PDF《SWIS MENU》

Milk Milk 200ml Milk 200ml Milk 200ml Milk 200ml Milk 200ml Dimsum Honey cake flour20g Mini buns flour20g Steamed buns flour20g Steamed bun flour20g Boiled eggs egg50g Fruit Apples 50g Pears 50g Oranges 50g Bananas 50g Bananas 50g Staple food Steamed rice with beans rice40g beans25g Steamed rice with sweet potatoes sweet potato 100g rice40g Fried rice rice40g beans25g Steamed rice rice60g Steamed rice with oatmeal rice40g oats25g Italian chicken skewer chicken breast20g Roast asparagus and bacon asparagus30g bacon4g Braised duck breast duck breast20g Fried fish steak fish filet20g Swedish meatballs pork 10g Braised tofu with pork sauce pork10g tofu30g Braised tofu with minced pork tofu30g pork10g Braised pork and mushroom pork10g mushroom10g Stir-fried pea, corn and diced chicken corn10g pea 20g chicken 10g Sweet and sour fish fish 20g Stir-fried aubergine and string beans aubergine50g string beans30g Chinese steamed egg egg24g Stir-fried Chinese yam and lotus root Chinese yam20g lotus root30g Braised winter melon with oyster sauce winter melon50g Scrambled egg and tomatoes tomato 30g egg14g Stir-fried Chinese cabbage Chinese cabbage50g Stir-fried lettuce lettuce100g Chinese spinach in broth Chinese spinach50g Stir-fried Shanghai cabbage Shanghai cabbage50g Stir-fried spinach spinach80g Soup Pork bone soup with mushroom 100ml Chicken soup with radish 100ml Pork bone soup with carrots and corn 100ml Winter melon and tofu soup 100ml Pork bone soup with Chinese yam and soybean 100g Pears 40g Apples 30g Pears 40g Apples 50g Cantaloupe melon 40g Cherry tomatoes 40g Bananas 40g Cherry tomatoes 40g Bananas 50g Cherry tomatoes 40g Oil Vegetable oil 4g Vegetable oil 4g Vegetable oil 4g Vegetable oil 4g Vegetable oil 4g Staple food Cheese bread flour10g Oatmeal buns oats20g flour20g Sweet potato buns sweet potato50g flour20g Buckwheat bread flour20g multi-grain?bread flour25g Italian chicken skewer chicken breast 30g Roast asparagus and bacon asparagus25g bacon20g Braised duck breast duck breast20g Fried fish steak fish filet14g Swedish meatballs pork 25g Steamed broccoli with lemon sauce broccoli 50g New Orlean chicken chicken 21g Spaghetti with pork sauce spaghetti 10g pork floss10g Braised potato with cheese potato 100g Stir-fried cauliflower and preserved pork caulflower 30g pork 4g Spaghetti with cheese spaghetti10g Mashed potatoes with bacon bacon4g potato100g Pan-fried egg roll with basil egg24g Braised vegetables mushrooms50g Spaghetti carbonara spaghetti10g Stir-fried Chinese cabbage Chinese cabbage50g Stir-fried lettuce lettuce50g Chinese spinach in broth Chinese spinach45g Stir-fried Shanghai cabbage Shanghai cabbage50g Stir-fried spinach spinach35g Soup Cream soup 100ml Pumpkin soup 100ml Seaweed soup 100ml Italian vegetable soup 100ml Miso soup 100ml Fruit Pears 40g Apples 30g Pears 40g Apples 50g Cantaloupe melon 40g Fruit Cherry tomatoes 40g Bananas 40g Cherry tomatoes 40g Bananas 50g Cherry potatoes 40g Oil Vegetable oil 4g Vegetable oil 4g Vegetable oil 4g Vegetable oil 4g Vegetable oil 4g Dimsum Milk biscuits flour15g Chocolate cookies flour10g coco powder5g Coconut tarts egg10g flour20g Sweet potato biscuits sweet potato10g flour20g Red bean pastry red bean paste10g flour10g Fruit Mandarin oranges 50g Mandarin oranges 50g Apples 50g Dragon fruit 50g Bananas 50g SWIS MENU Main dishes (3 Chinese and

1 Western) 11/3/19-15/3/19 Category Fruit Monday Tuesday Wednesday Thursday Pre-K to Grade

2 Suggested nutrition: Calories 553k, Protein 13g (animal and soy protein 5-7g), fat 20g (quality protein > 50%);

fat ratio on energy intake 50%);