PDF《weekly menu》

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1032 Nutritional Recommendation: Energy (Kcal) Protein (g) Carbohydrate (g) Fat (g) Sodium(mg) 营养摄入建议

760 30

95 29

1200 Monday 星期一 Tuesday 星期二 Wednesday 星期三 Thursday 星期四 Friday 星期五 Morning Snack Cucumber 黄瓜 Honey Cake 蜂蜜蛋糕 Cherry tomato 小圣女果 Butter Bread 黄油面包 Watermelon 西瓜 Carrot Cake 胡萝卜蛋糕 Honey Melon 哈密瓜 Pesto Bread 罗勒酱面包 Carrot Stick 胡萝卜条 Butter Cake 黄油蛋糕 Asian Western Asian Western Asian Lunch 午餐 Korean soy sauce soup 韩式大酱汤 *Mexican chicken taco 墨西哥鸡肉塔口 Braised beef balls with sauce 红烧牛丸 Fried pak choi 炒油菜 Fried egg, cucumber and agaric 素木须 Baked potato 烤土豆 Tomato egg soup 番茄蛋花汤 *Roasted duck with balsamic 黑醋鸭肉 Grilled fish 西西里烤鱼排 Sweet corn 甜玉米 Baked potato 烤土豆 Stir-fried Chinese flowering cabbage 清炒菜心 Rice 米饭 Onion soup 洋葱汤 *Taiwan stewed pork 台湾卤肉 Braised chicken 黄焖鸡 Braised eggplant 烧茄丁 Stir-fried cabbage 炒圆白菜 Baked potato 烤土豆 Rice 米饭 Rice Congee 大米粥 *Grilled chicken with pepper and lemon in Greek style 希腊胡椒柠檬鸡 Braised pork 红烩猪肉 Fried pak choi with vermicelli 粉丝小白菜 Scrambled eggs with anchovies and mushrooms 凤尾菇炒鸡蛋 Toasted Potato 烤土豆 Rice 米饭 For Muslin: 回民餐: Braised beef 红烧牛肉 Red bean and coix seed porridge 红豆薏米粥 *Stir-fried sliced pork mushroom sauce zurich 瑞士蘑菇汁烩猪肉片 Sweet and sour chicken 咕K鸡 Fried sweet corn 甜玉米粒 Fried pak choi 清炒油菜 Baked potato 烤土豆 Rice 米饭 Afternoon Snack Sponge cake 海绵蛋糕 Melon 哈密瓜 Banana cake 香蕉蛋糕 Watermelon 西瓜 Wheat bread 全麦面包 Carrot Stick 胡萝卜条 Chocolate cookies 巧克力曲奇 Muskmelon 伊丽莎白瓜 Toast 吐司面包 Honey Melon 哈密瓜 weekly menu Wellington TJ NEST &Y1-6 Snack Menu 2019.6.24-6.28 Nutritional Facts Energy (Kcal) Protein (g) Carbohydrate (g) Fat (g) Sodium(mg) 营养分析:

713 29

84 29

1032 Nutritional Recommendation: Energy (Kcal) Protein (g) Carbohydrate (g) Fat (g) Sodium(mg) 营养摄入建议

760 30

95 29

1200 Monday 星期一 Tuesday 星期二 Wednesday 星期三 Thursday 星期四 Friday 星期五 Nest &Y1-Y6 Morning Snack Cucumber 黄瓜 Honey Cake 蜂蜜蛋糕 Cherry tomato 小圣女果 Butter Bread 黄油面包 Watermelon 西瓜 Carrot Cake 胡萝卜蛋糕 Honey Melon 哈密瓜 Pesto Bread 罗勒酱面包 Carrot Stick 胡萝卜条 Butter Cake 黄油蛋糕 Afternoon Snack Sponge cake 海绵蛋糕 Melon 哈密瓜 Banana cake 香蕉蛋糕 Watermelon 西瓜 Wheat bread 全麦面包 Carrot Stick 胡萝卜条 Chocolate cookies 巧克力曲奇 Muskmelon 伊丽莎白瓜 Toast 吐司面包 Honey Melon 哈密瓜 Y7-Y13 Morning snack RMB5/each Cream corn 奶油玉米 Cheese bread with tomato 番茄芝士面包 Sponge cake 海绵蛋糕 Chicken sandwich 鸡肉三明治 Fried rice noodle 炒河粉 weekly menu Wellington TJ Breakfast & Dinner Menu Nutritional Facts Energy (Kcal) Protein (g) Carbohydrate (g) Fat (g) Sodium(mg) 营养分析:

713 29

84 29

1032 Nutritional Recommendation: Energy (Kcal) Protein (g) Carbohydrate (g) Fat (g) Sodium(mg) 营养摄入建议

760 30

95 29

1200 Monday 星期一 Tuesday 星期二 Wednesday 星期三 Thursday 星期四 Friday 星期五 Breakfast 早餐 Wonton 云吞汤 Egg pancake 鸡蛋灌饼 Pickled egg 茶鸡蛋 Chicken with mustard 芥末鸡腿 Fried broccoli with corn 玉米粒炒西蓝花 Millet congee with pumpkin 南瓜小米粥 Sautéed noodle with vegetable 蔬菜炒珠江面 Fried egg with cream 淡奶油炒鸡蛋 Baked ham 烤火腿 Fried mixed vegetable 荷塘小炒 Baked bean h豆 Porridge with egg and chicken 鸡蛋瘦肉粥(鸡肉) Grilled sliced bun with egg 鸡蛋煎馒头片 Fried egg 煎荷包蛋 Beef breakfast sausage 牛肉早餐肠 Fried cabbage in soya bean sauce 豉汁圆白菜 Red bean porridge 红豆粥 Egg and vegetable roll 芝士鸡肉煎三明治 蔬菜蛋卷 Baked Bacon 烤培根 Fried celery with carrot 胡萝卜炒西芹 Baked bean h豆 Tomato soup with dough drop 西红柿疙瘩汤 Flatbread with egg roll 大饼卷鸡蛋 Fried chicken with mushroom 香菇鸡块 Shredded potato with green pepper 青椒土豆丝 Fried bread stick 油条 咸菜 Pickle Soup Korean soy sauce soup 韩式大酱汤 Tomato egg soup 番茄蛋花汤 Onion soup 洋葱汤 Rice Congee 大米粥 Dinner 晚餐 Broiled Crispy Pork Belly w/ Gravy 美式脆皮五花肉 sautéed sweet corn with pine nuts 松仁玉米粒 Sweet and sour bean curd 鱼香日本豆腐 Rice 米饭 Xinjiang Style Sautéed Spicy Chicken 新疆大盘鸡 Fried egg with tomato 西红柿炒鸡蛋 Fried choy sum with oyster oil 蚝油菜心 Rice 米饭 Korean Bibimbap (Beef) 肥牛石锅拌饭 Fried broccoli 炒西蓝花 Baked potatoes h番茄 Japanese Style Chicken Curry w/ Potato and Carrots 日式咖喱鸡 Fried zucchini with carrot 炒西葫胡萝卜 Roast mashed potatoes 烤土豆泥 Rice 米饭 weekly menu 2019.6.24-6.28