PDF《weekly menu》

2019.

6.24-6.28 Nutritional Facts Energy (Kcal) Protein (g) Carbohydrate (g) Fat (g) Sodium(mg) 营养分析:

713 29

84 29

1032 Nutritional Recommendation: Energy (Kcal) Protein (g) Carbohydrate (g) Fat (g) Sodium(mg) 营养摄入建议

760 30

95 29

1200 Wellington TJ Y2-Y13 Lunch Menu weekly menu Monday 星期一 Tuesday 星期二 Wednesday 星期三 Thursday 星期四 Friday 星期五 Soup Korean soy sauce soup 韩式大酱汤 Tomato egg soup 番茄蛋花汤 Onion soup 洋葱汤 Rice Congee 大米粥 Red bean and coix seed porridge 红豆薏米粥 Western Dish Mexican chicken taco 墨西哥鸡肉塔口 Sautéed zucchini 清炒西葫芦 Baked cauliflower with cream 奶油h菜花 Potato mash 土豆泥 Roasted duck with balsamic 黑醋鸭肉 Sautéed eggplant, carrot, and zucchini 烤茄子西葫番茄胡萝卜 Sautéed pak choi 清炒油菜 Pumpkin mash 南瓜泥 Oven baked fish fillet with herb crust 香草碎烤鱼 Sauteed spinach 炒菠菜 Cauliflower gratin 白汁h菜花 Parsley potato 香菜土豆 Grilled chicken with pepper and lemon in Greek style 希腊胡椒柠檬鸡 Baked spinach with cream 奶油h菠菜 Sautéed broccoli and cauliflower 炒西蓝花菜花 Baked potato 烤土豆 Stir-fried sliced pork mushroom sauce zurich 瑞士蘑菇汁烩猪肉片 Stir-fried pak choi 炒油菜 Zucchini pumpkin pepper 香草扒西葫芦青椒南瓜 Baked potato 烤土豆 Asian Dish Beef dumpling 牛肉水饺 Fried egg, cucumber and agaric 素木须 Fried bean sprout with vinegar 醋溜豆芽菜 Braised chicken with beer 啤酒鸡 Spicy bean curd 麻婆豆腐 Fried cabbage and silk noodles 白菜粉丝 Rice/Custard bun 米饭/奶黄包 Taiwan rice with stewed pork 台湾卤肉饭 Stir-fried pak choi 炒油菜 Bittern egg 卤水鸡蛋 Bitter smoked bean 卤香干 Rice 米饭 Fried chicken with soya sauce 酱爆鸡丁 Fried zucchini and egg 西葫炒鸡蛋 Shred potatoes with vinegar sauce 醋溜土豆丝 Rice 米饭 Roosted chicken in Malaysia style 马来西亚烤鸡肉 Fried rice with pineapple in Thai style 泰式菠萝炒饭 Fried egg 煎蛋 Boiled Chinese flowering cabbage 白灼菜心 Noodle Rice noodle with sauerkraut 酸菜米线 Side Dish: Chicken stick, Spinach and silk noodle with garlic 配菜:川香鸡柳 蒜蓉粉丝拌菠菜 Noodles with braised eggplant and diced pork 红烧茄丁面 Side Dish: Shredded potato Dried beans 配菜:凉拌土豆丝 拌豆干 ChongQing spicy noodle 重庆小面 Side Dish: Cabbage, Mixed vegetables 配菜:炝圆白菜 素什锦 Noodles with pork chop 大排面 Side Dish: Dried bean, Spinach and silk noodle with garlic 配菜:卤兰花干, 蒜蓉粉丝拌菠菜 Korean Cold Noodles 韩国冷面 Side Dish: Korean pickled, Spring roll 配菜:韩式泡菜 春卷 Wellington TJ Nest Lunch Menu 2019.6.24-6.28 Nutritional Facts Energy (Kcal) Protein (g) Carbohydrate (g) Fat (g) Sodium(mg) 营养分析:

713 29

84 29

1032 Nutritional Recommendation: Energy (Kcal) Protein (g) Carbohydrate (g) Fat (g) Sodium(mg) 营养摄入建议

760 30

95 29

1200 Monday 星期一 Tuesday 星期二 Wednesday 星期三 Thursday 星期四 Friday 星期五 Morning Snack Cucumber 黄瓜 Honey Cake 蜂蜜蛋糕 Cherry tomato 小圣女果 Butter Bread 黄油面包 Watermelon 西瓜 Carrot Cake 胡萝卜蛋糕 Honey Melon 哈密瓜 Pesto Bread 罗勒酱面包 Carrot Stick 胡萝卜条 Butter Cake 黄油蛋糕 Asian Western Asian Western Asian Lunch 午餐 Korean soy sauce soup 韩式大酱汤 Braised beef balls with sauce 红烧牛丸 Fried pak choi 炒油菜 Fried egg, cucumber and agaric 素木须 Baked potato 烤土豆 Tomato egg soup 番茄蛋花汤 Grilled fish 西西里烤鱼排 Sweet corn 甜玉米 Baked potato 烤土豆 Stir-fried Chinese flowering cabbage 清炒菜心 Rice 米饭 Onion soup 洋葱汤 Braised chicken 黄焖鸡 Braised eggplant 烧茄丁 Stir-fried cabbage 炒圆白菜 Baked potato 烤土豆 Rice 米饭 Rice Congee 大米粥 Braised pork 红烩猪肉 Fried pak choi with vermicelli 粉丝小白菜 Scrambled eggs with anchovies and mushrooms 凤尾菇炒鸡蛋 Toasted Potato 烤土豆 Rice 米饭 For Muslin: 回民餐: Braised beef 红烧牛肉 Red bean and coix seed porridge 红豆薏米粥 Sweet and sour chicken 咕K鸡 Fried sweet corn 甜玉米粒 Fried pak choi 清炒油菜 Baked potato 烤土豆 Rice 米饭 Afternoon Snack Sponge cake 海绵蛋糕 Melon 哈密瓜 Banana cake 香蕉蛋糕 Watermelon 西瓜 Wheat bread 全麦面包 Carrot Stick 胡萝卜条 Chocolate cookies 巧克力曲奇 Muskmelon 伊丽莎白瓜 Toast 吐司面包 Honey Melon 哈密瓜 weekly menu Wellington TJ Y1 Lunch Menu 2019.6.24-6.28 Nutritional Facts Energy (Kcal) Protein (g) Carbohydrate (g) Fat (g) Sodium(mg) 营养分析: