PDF《GOOD BLADDER HABITS》

? have to get up more than twice in the night to pass urine;

? wet the bed over the age of ?ve years;

? have trouble starting your stream of urine, or have a stream that stops and starts instead of a smooth ?ow;

? strain to pass urine;

? feel that your bladder is not empty when you have passed urine;

? have burning or pain while passing urine;

? have to give up things you enjoy like walking, aerobics or dancing because of poor bladder or bowel control;

or ? have any change in your regular bladder habits that you are worried about. 步骤4―好好保护你的骨盆底肌肉 ? 通过骨盆底肌肉锻炼,保持骨盆底肌肉强健. ? 你可以索取供男性或女性进行骨盆底肌肉锻炼的 资料册. ? 去见你的医生、理疗师或排便科护士,确定你锻 炼肌力的方法是正确的. 步骤5―如果你有以下问题,就要向医生、理疗 师或排便科护士寻求帮助: ? 当你咳嗽、打喷嚏、大笑、站立、提举东西或做 运动或其它活动时尿湿裤子,即使只是几滴;

? 尿急,感觉完全无法忍尿,或者经常等不及到厕 所就已经排尿了;

? 经常习惯性地排少量的尿.即每次排尿量少, 每天排尿8次以上(大约不到一茶杯);

? 夜晚需要起床小便2次以上;

? 5岁后仍然尿床;

? 开始排尿有困难,或者排尿断断续续,而非顺畅 地排出;

? 要用力才能排尿;

? 小便之后感觉膀胱未排空;

? 小便时有灼热或疼痛;

? 由于排尿或排便控制不良而不得不放弃你喜欢的 活动,如散步、有氧运动或跳舞;

或者 ? 正常的排尿习惯改变,令你担忧.

02 GOOD BLADDER HABITS FOR EVERYONE 每个人都应有的良好排尿习惯 NATIONAL CONTINENCE HELPLINE

1800 330 066?|?www.bladderbowel.gov.au?|?April 2013?|?CHINESE SIMPLIFIED Page

2 SEEK HELP Quali?ed nurses are available if you call the National Continence Helpline on

1800 33

00 66* (Monday to Friday, between 8.00am to 8.00pm Australian Eastern Standard Time) for free: ? Information;

? Advice;

and ? Lea?ets. If you have dif?culty speaking or understanding English you can access the Helpline through the free Telephone Interpreter Service on

13 14 50. The phone will be answered in English, so please name the language you speak and wait on the phone. You will be connected to an interpreter who speaks your language. Tell the interpreter you wish to call the National Continence Helpline on

1800 33

00 66. Wait on the phone to be connected and the interpreter will assist you to speak with a continence nurse advisor. All calls are con?dential. Visit bladderbowel.gov.au or continence.org.au/ other-languages * Calls from mobile telephones are charged at applicable rates. 寻求帮助 如果你致电国家排便节制热线,有资质的护士会接听 你的电话1800

33 0........