PDF《Monounsaturated》

per

100 g edible portion C? ?@ ?? Minerals ?r ?^ ?~ ? Vitamins A E ? kcal kJ ( ?c?c?c?c?c g ?c?c?c?c?c ) ( ?c?c?c?c?c?c?c?c?c?c?c mg?c?c?c?c?c?c?c?c?c?c?c ) (?c?c?c?c?c?c?c?c ?g ?c?c?c?c?c?c?c?c ) ( ?c?c?c mg ?c?c?c ) ?g ( ?c?c?c mg ?c?c?c ) ( ?c mg ?c ) ( ?c?c g ?c?c ) mg ( ?c?c g ?c?c ) g ‰???―? FRUITS Akebia

07001 ‰? ÷?A??

0 82

343 77.

1 0.5 0.1 22.0 0.3 Tr

95 11

14 22 0.3 0.1 0.09 0.15 (0)

0 0

0 0 (0) (0) 0.2

0 0

0 (0) 0.07 0.03 0.3 0.08

0 30 0.29

65 - - -

0 0.6 0.5 1.1

0 '

S‰??20%?A?í?q Flesh, raw 7% 1)

07002 ‰? ??A??

0 34

142 90.4 0.3 0.3 8.6 0.4

2 240

18 9

13 0.1 0.1 0.05 0.17 (0)

0 0

0 0 (0) (0) 0.6

0 Tr

0 (0) 0.03 0.06 0.1 0.09

0 16 0.47

9 - - -

0 1.4 1.7 3.1

0 '

S‰??70%?A???? Peel, raw 3% 2) ?A?Z???‰ Acerolas * **

07003 ??

25 36

151 89.9 0.7 0.1 9.0 0.3

7 130

11 10

18 0.5 0.5 0.31 -

0 0

370 -

370 31 (0) 0.7 0.1 1.4 0.2 (0) 0.03 0.04 0.3

0 0

45 0.25

1700 0.01 Tr 0.01

0 0.8 1.1 1.9

0 ?_C??í 3) ?B―A ü―? ??i 4) ?B* ‰????y?? Raw ?í?q 5) ?B ** ??C??í 6) 800mg

07004 10%0

42 176 89.4 0.1

0 10.5 Tr

1 13

1 1

2 0.1 0.1 0.04 -

0 0

35 -

35 3 (0) 0.1 Tr 0.1 Tr (0) Tr T r Tr

0 0

5 0.03

120 - - -

0 0.1 0.1 0.2

0 10% fruit juice beverage ?A?e???? Atemoya *

07005 ??

35 79

331 77.7 1.8 0.4 19.4 0.7

4 340

26 29

24 0.3 0.2 0.09 0.20 (0)

0 0

0 0 (0) (0) 0.2

0 0

0 (0) 0.08 0.12 0.9 0.28

0 23 0.23

14 - - -

0 0.7 2.6 3.3

0 Raw * ‰? ??y???í?q 7) ?A?{?J?h Avocados *

07006 ??

30 187

782 71.3 2.5 18.7 6.2 1.3

7 720

9 33

55 0.7 0.7 0.24 0.18 (0)

15 53

29 75

6 (0)

3 .3 0.1 0.2

0 (0) 0.10 0.21 2.0 0.32 (0)

84 1.65

15 3.21 10.82 2.16 Tr 1.7 3.6 5.3

0 ―A ü?i 8) Raw * ‰? ??y???í?q 7) ????? Apricots *

07007 ??

5 36

151 89.8 1.0 0.3 8.5 0.4

2 200

9 8

15 0.3 0.1 0.04 0.21 (0)

0 1400

190 1500

120 (0 ) 1.7 0.1 0.1

0 (0) 0.02 0.02 Tr 0.05 (0)

2 0.30

3 - - - (0) 0.6 1.0 1.6

0 * ?j?y??‰??? 9) Raw

07008 ??

0 288

1205 16.8 9.2 0.4 70.4 3.2

15 1300

70 45

120 2.3 0.9 0.43 0.32 (0)

0 4800

270 5

000 410 (0) 1.4 Tr

0 0 (0)

0 0.03 3.5 0.18 (0)

10 0.53 Tr - - - (0) 4.3 5.5 9.8

0 ‰? ??y???j?????10) Dried * **

07009 ???l

0 81

339 79.8 0.5 0.4 18.9 0.4

4 190

18 7

14 0.2 0.1 0.03 0.03 (0)

0 520

55 550

46 (0)

0 .9

0 0

0 (0) 0.01 0.01 0.1 0.04 (0)

2 0 Tr - - - (0) 0.4 0.4 0.8

0 ?w?r?[?V?‰?b?v'

??B‰t?`?????????à Canned in heavy syrup ?? 11) ?B* ‰t?` 12) 40%?B ** ?_‰?Ch?~―p?? ???? Y‰??i??è 13) ?W???? Jam *

07010 ?? ? x

0 262

1096 34.5 0.3 0.1 64.9 0.2

10 75

8 4

6 0.2 0.1 0.02 0.02 (0)

0 430

96 470

39 (0)

0 .4

0 0

0 (0) 0.01 Tr 0.2 0.02 (0)

1 0 Tr - - - (0) 0.5 0.2 0.7

0 * ?_‰?Ch?~―p?????? Y‰??i??è 13) Heavily sweetened *

07011 '

á ? x

0 205

858 48.8 0.4 0.1 50.5 0.2

18 80

11 4

7 0.3 0.1 0.03 0.03 (0)

0 630

120 690

58 (0) 0.5

0 0

0 (0) 0.01 0.01 0.2 0.02 (0)

2 0 Tr - - - (0) 0.9 0.3 1.2

0 * ?_‰?Ch?~―p?????? Y‰??i??è 13) Lightly sweetened F ?I?‰? ?_?C?`?S Strawberries *

07012 ??

2 34

142 90.0 0.9 0.1 8.5 0.5 Tr

170 17

13 31 0.3 0.2 0.05 0.20 (0)

0 17

1 18

1 (0) 0.4

0 0.2

0 (0) 0.03 0.02 0.4 0.04 (0)

90 0.33

62 0.01 0.01 0.05

0 0.5 0.9 1.4

0 * ?????y??‰??[ 14) Raw ?W???? Jam *

07013 ?? ? x