PDF《烧猪排骨 – Grilled Pork Short Ribs》

烧猪排骨 C Grilled Pork Short Ribs

2 人用 (servings) 材料 Ingredients 极上全自然一字排

1 磅Premium Meat RWA pork back ribs

1 lb 香茅,切碎

2 条Lemongrass, chopped

2 stalks 蒜头, 压碎

2 粒Garlic, crushed

2 cloves 乾葱,切碎

1 粒Shallots, finely chopped

2 pcs 姜茸 2? 汤匙 Ginger, grated 2? tbsp 红辣椒,去籽切碎

2 支Thai chili, seeded and thinly sliced

2 pcs 莞茜碎 ? 杯Fresh cilantro, chopped ? cup 糖1? 汤匙 Sugar 1? tbsp 黑胡椒粉 ? 茶匙 Ground black pepper ? tsp 蚝油

3 汤匙 Oyster sauce

3 tbsp 菜油 ? 杯Vegetable oil ? cup 步骤 Directions 1.

煲滚一锅热水放入一字排煮

10 -

15 分钟熄火用冷水冲洗隔乾水份. 2. 在一碗内,将所有腌料搅拌 (香茅、蒜头、乾葱、姜茸、红辣椒、莞茜、糖、黑胡椒粉、蚝油、菜油). 3. 肋骨放入胶密实袋内加入腌料.放入雪柜腌 4-6 小时. 4. 预热h炉 200℃约15 分钟. 5. 肋骨放在h盆上放入烤炉烤

30 -

40 分钟或至肉全熟透. 1. Blanch ribs in boiling water for

10 to

15 minutes, then give it a cold water bath, then drain. 2. In a bowl, combine all marinate ingredients, lemongrass, garlic, shallots, ginger, chili, cilantro, sugar, black pepper, oyster sauce and vegetable oil. 3. Place ribs in large resalable plastic bag and pour in the marinate to leave in the fridge for

4 to

6 hours. 4. Preheat oven to 200℃ for about

15 minutes. 5. Place marinated ribs on baking tray and bake for

30 to

40 minutes or until cooked.